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Are you a softball player looking to improve your outfield throws? In this post, we’ll go over the outfield pro step footwork, which is a footwork technique for you to learn how
Softball throwing drills can make a big difference in a player’s throwing velocity. In this article, you’ll learn two of the best drills that are both easy to perform and great for
What do the softball position numbers mean? In fastpitch and slowpitch, they are used in the scorebook to tell positions apart. Each position on the field is designated with a 1-9 number.
Let’s talk about four different strategies to play your best when under pressure, in a big game, or in front of softball scouts. Especially for players who want to get recruited to
There are lots of obvious differences in softball vs baseball, but what are the main differences between fastpitch softball and baseball that are not as easy to see? What are the key
Lots of softball players need to improve their home to first time and get faster on the basepaths. To do this, they need to work on a handful of different aspects of
Slow pitch softball is a hugely popular sport, inviting players from all walks of live to get out on the diamond. But, for those without a significant baseball or softball background, proper,
Today, let’s talk about softball throwing mechanics for beginners, and specifically your hand position once the hands break. Where should the hand face in the throwing motion: forward? Backward? Sideways? There’s a
NPF pay: how does it stack up compared to other sports? Are professional softball player salaries on par with those in mens’ pro sports? As of 2020 there is also a new
Everyone wants to play Division-1 softball and they pool all their recruiting efforts to this goal. But college softball has LOTS of levels, and most players do not end up at a
Most fastpitch players need to improve their softball throwing speed and accuracy. When they focus on arm strengthening exercises, there are usually untapped miles per hour that we can unlock. In this
In this episode, Dan explains why mental training isn’t quite the reason your daughter is struggling so much. And, the Good Advice podcast is going on Hiatus for a little while –
In this episode, Dan gives advice on the different factors to consider when choosing a major as a college athlete – did you know some majors are essentially not allowed if an
In this episode, Dan talks through good luck and bad luck scenarios for softball pitchers. Dan also discusses the value of on-base percentage for hitters and the importance of being disciplined at
In this episode, Dan discusses how to help a girl with a quiet personality play aggressively. Dan also talks through some of the misconceptions of pitching velocity as well as what’s realistic
Will your daughter get crossed off a recruiter’s list if she has a bad attitude? Dan talks through how the character of an athlete can play a big role in the recruiting
Should you play on a lesser team that allows more playing time? Dan gives helpful insight on things to consider when contemplating this question. Dan also discusses other factors that are important
Need a great softball strength training program for yourself or your team to follow? In this article, you’ll learn how to create your own softball workouts for fastpitch AND get a free
When are you in a slump? When is it more than just a bad at-bat or two, or bad string of games? And, what do you do about it? Plus, Dan talks
When are good and bad times to try and steal bases in softball? Plus, hitting is hard…especially when coming off the bench. Dan gives tips for pinch hitters and coaches to try
In this episode we cover common types of softball shoulder injuries and how softball players can train to prevent them. We also discuss the ever-popular agility ladder, and whether or not they
What percentage of fastballs should softball pitchers throw? And, should they increase this percentage? Dan also talks about the windmill pitching motion blending with the throwing motion, and how pitchers can read
How do you increase softball batting power? Every fastpitch player wants to hit the ball harder and get a few more extra base hits each season. But what many players don’t realize
How many pitches should a pitcher throw? 4? 5? 6? What about 3? Why does a pitcher throw each type and what’s the purpose of each? And, Dan covers how to convince
Is the wrist snap in softball throwing actually important? Should players be encouraged to swing early in the count, or at the first pitch? And, what standards should a 16U player be
How important is pace of game for a pitcher? We hear about this all the time, but what does moving fast on the mound actually do? Dan also discusses mechanics and how
Melanie Rushing, host of the softball podcast The Mental Sweet Spot and former collegiate coach, came on the show to give three great culture tips for teams and players. She shares insight
Dan discusses softball throwing accuracy, whether yoga is good for softball players, and the mindset of swinging at the first pitch of an at-bat in fastpitch. To submit a question for the
Antifragile is a term for a system or thing getting stronger when exposes to stress. It’s different than resilience and Dan explains why building it is important for athletes. He discusses whether
In this episode, Nick Esposito of Fastpitchstrength.com joins to give three great strength training tips. We also discuss velocity gains from various throwing mechanics fixes and what players can expect. Follow Nick
In episode five, coach Dan talks about how to pick the right position for a softball player to have a fighting chance at playing in college. Being a utility player can be
Lots of softball players get throwing arm pain. Softball arm pain isn’t always preventable, but understanding the causes is an important step in getting proper treatment and reducing likelihood of injury in
Is it possible to throw with 12-6 backspin in softball? What about snapping the wrist? Coach Dan also covers parents in the dugout and sprint speed tips. To submit a question for
Why is strength training so crucial for young girls? How can a player combat bad body language? How does a pitcher develop more late-inning stamina? These questions and more are addressed in
D1 fastpitch softball is a dream for many softball families, but is it really all its cracked up to be? Is D1 softball this magical, big-time thing that families should pour thousands
If you have multiple throwing flaws in your mechanics, it’s time for an overhaul. Good mechanics mechanics mirror those of high-level baseball players. But a few key aspects–including how quickly a player
Quotes on softball are motivating to players of all ages, as young players can learn from the wisdom of their idols. Having great softball sayings to repeat during times of adversity can
In this article, I’m going to share a few essential pieces of equipment that any coach can use to create simple and effective softball workouts for their team. Strength workouts for softball
In this article you’ll learn how to make throws on the run, from various arm angles and directions of movement. Infielders in softball need to be able to charge the ball hard,
Mental training for softball players is very important. Too many softball players suffer from a lack of confidence on the field, which affects their ability to play their best. Mental skills training
In fastpitch, softball pitchers need to employ good strategy in where the catcher sets up to maximize performance. Pitching inside in softball with the riseball can be an effective strategy, setting up
The grip used by many softball players holds them back. Many players have their fingers in the wrong place. Other players have their thumb on the side of the ball (a big
In softball, one of the oldest throwing drills is the L-drill, in which players are instructed to turn the wrist back toward centerfield, then begin their throwing motion. Read on to learn
Perceived velocity—also known as effective velocity—is a measure of how fast a pitch looks to a hitter, regardless of its actual speed. Learn how in fastpitch, pitchers can use this to their
Having a standard for any athlete or athletic endeavor is critical – it both sets and grounds expectations and helps produce buy-in. Goal-setting is often ineffective when there is no establish standard
The crowhop is one of the most important but overlooked aspects of throwing mechanics for softball players. Beginner fielding technique and footwork is essential. Without good footwork, a player cannot use the
Fastpitch softball pitchers are always looking for an edge, and one way to maximizing their effectiveness in the circle is by using margin for error to their advantage. In this article, you’ll
Nearly every softball player can throw harder if she works on a few common technique, strength, and mechanical flaws. Most players leave a lot of extra throwing velocity in the tank, but
It’s a common goal for softball players to want to increase their speed. With the diamond being so small, every step counts and the off-season strength program can make a big impact.
Any softball player can throw harder and more accurately IF she focuses on improving her foundational skills. And in throwing, good fielding technique comes before anything else. For a player to improve
In softball, throwing quickly and accurately is extremely important. Having proper arm action sets the table for making strong, accurate throws. But, there are many myths and misconceptions on what exactly proper
